Erectile dysfunction (ED) is the inability to get or maintain an erection that is firm enough to achieve sexual penetration and intercourse. This condition is referred to as impotence.

Most men occasionally experience some difficulty with achieving or maintaining an erection – especially during stressful situations. This however is not normally a cause for concern and may not need medical intervention. It is only considered a concern if it happens frequently or on several occasions.

Let’s look in some detail about what the causes are and then see what you can do about it.

Common Causes of Erectile Dysfunction:

There is no one simple answer for the question of what causes ED. The possible factors can be many – Medical, Psychological or a combination of both. ED may result from vascular disease, neurological disease, diabetes, or prostate-related treatments or surgeries.

Most common causes include conditions like Cardiovascular diseases, Diabetes, Hypertension, Physical injuries, Obesity, Age, Post Surgery conditions, Stress & anxiety, Drug, Alcohol, Smoking or even Relationship issues.

ED can be caused by only one of these factors or several. That’s why it’s important to work with your doctor so that they can rule out or treat any underlying medical conditions.

So how do you know if you are actually suffering from ED or just have a temporary condition?

Common Symptoms of ED:

You may be suffering from Erectile Dysfunction if you regularly experience at least some of the following conditions:

  • Trouble getting or maintaining an erection
  • Difficulty achieving sexual penetration during intercourse
  • Reduced interest in sex and anxiety about sexual performance

If you experience any of the above symptoms for an extended period of time – like two or more months – you may need to talk to a doctor about your condition. Your doctor will be able to determine the cause and decide if it requires treatment.

Is there anything you can do to overcome ED and ensure better physical and sexual health?

The good news is, there are steps that you can take today that can help you overcome this condition.

  1. Start Moving: Exercise can help not only improve your overall health, but it can help you overcome erectile dysfunction as well. As per a recent study, just 30 minutes of walking a day can bring about up to 41% drop in risk for ED. Exercise can also help restore sexual performance – especially in middle-aged obese men with ED.
  2. Focus on what you eat: Ensure that you ditch junk food and regularly eat food consisting of fruits, vegetables, whole grains, and fish. Reduce the intake of red and processed meat items. Check for any vitamin deficiency – especially that of vitamin B12. This could potentially lead to erectile dysfunction. In case of any such deficiency, ensure that you add multivitamin and fortified foods to your daily diet. Avoid drugs and cut down on smoking and alcohol as all these can contribute to erectile dysfunction.
  3. Get health checks done regularly: Remember, conditions like high blood pressure, high blood sugar, high cholesterol, and high triglycerides can all lead to the erectile dysfunction. Low levels of good HDL cholesterol can also contribute to ED. Get regular health checks done can help you monitor the condition of your vascular system. This will also help make necessary lifestyle changes if required.
  4. Watch your waistline: Your waistline can give a good indication of your chances of getting ED in the future. As per a study, a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist. Focus on losing excess weight. This will help in preventing erectile dysfunction. Remember, cardio vascular diseases and diabetes are two of the common causes of ED. Reducing your weight can help reduce the risk of both these medical conditions and ultimately, ED. Reducing weight can also help restore your hormonal balance which in turn can help you fight ED.
  5. Strengthen your muscles with Kegel Exercises: Doing Kegel exercises regularly will help you strengthen your pelvic floor muscles. This will help you achieve stronger erections and also helps maintain your erection during intercourse.
  6. Learn to manage stress: Stress and anxiety can lead to redirecting of blood flow from your penis to other muscles as part of the fight/ flight response. Practice any stress management technique like breathing exercises, meditation or even yoga to help manage stress better.

Now that you know more about what causes ED, following the tips above will go a long way in being able to prevent Erectile Dysfunction and achieving a healthy sexual life.

If you want more tips on how to get rid of your erectile dysfunction, this is the ultimate help.

21 thoughts on “6 Powerful Tips To Overcome Erectile Dysfunction And Take Control Of Your Sexual Life

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    Indian Poker Championship which is annual occasion and India’s
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  10. In the next installment, we’ll element this Texas Holdem strategy extra formally, together
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    Poker tournaments might also be held in sure components of
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  12. ネット回線に入る場合に気になることが「キャッシュバックキャンペーン」ですよね。






  13. Content and provides obtainable on the location are destined to gamers in the USA seeking
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    Texas Hold’em: Play the well-known poker card recreation i.e.
    Texas Hold’em poker in which 2 playing cards are distributed to each participant and 5 playing
    cards are laid down in a flop, flip and river respectively.

    The PSL may have 12 teams, every consisting of 9 gamers
    and a prize money of a whopping ₹3.36 crore.
    It’s singlehandedly the biggest trouble hand in poker (with
    pocket jacks as a detailed second). Poker tips
    differ from the house-sort video games to the extra formal video games as
    performed in the casinos. The Public Enjoying Act of 1867 handed a hundred
    and fifty years in the past prohibits poker on-line playing in India.
    Once you have decided which kind of video poker sport you need to play, you have to to additionally decide on the coin dimension you need to play.

    You’ll be able to see the extraordinarily low average winning poker hand percentages for
    generally played arms like Q-10 or J-9 so my advice would have to be to stick to the
    premium palms as you study the sport.

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    seen this even back in Sydney. This one among the biggest that
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    of a short stack , it’s important to play a tighter vary of arms, knowing that any hand
    you play may be the one you are going to should decide to with all of your

    Another fundamental technique poker is that a player should start the sport
    with the best fingers. Place refers to the place
    you may be seated on the poker desk and decides when your flip will
    come. This process continues around the table
    till everyone calls to verify the very best betters’ playing
    cards or has folded leaving just one winner left. This consists of any poker game that’s informally
    organized, both by you, someone you know, or a pal of a buddy.
    The most important poker prospects from India showcased their
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    Who would have thought that you’re going to be playing poker
    in opposition to probably the most tough players on the earth!

    Within the listing of exceptions there is no such thing as a mention of dwelling poker video games or something comparable.
    Avec une partie de poker qui démarre chaque
    seconde, PokerStars est l’endroit distinctive pour jouer au poker de
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    are going to make up for not taking part in as many fingers by
    making extra money with the arms that we do play.
    We also ready a small quiz for you about the poker hand ranking,
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    As a result of Poker Nation addresses the heart beat of the web poker
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    folks, Chip Race, Previous Chips, Side Pots, Calling for a Clock and Dead Button. Nevertheless, there is no mention of online gaming in it.
    Additionally contemplate the fact that legal guidelines pertaining to playing are by and enormous a state business,
    where the States have the reputable authority to make laws with respect to it.

    You and I’d realistically know that pocket Aces are almost
    never going to play to a showdown towards 7-2 offsuit, however when you try to restrict simulations to hands
    which might be more likely to meet you’ve got introduced opinion to information. Nudurumati was
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    and India. Among seven-hundred,000 on-line gamers,
    Muskan emerged fourth, clinching a ticket to Barcelona for
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    Full House – This colourful hand is made up of three cards of 1 rank and
    two cards of one other rank, comparable to three 8s and two 4s, or three aces and two 6s.

    Starting palms dictate how a lot power” you’re taking with you into the flop and beyond. In case you are in the late place, you can also call with small pairs as well, and with a good advantage of having the ability to learn your opponent’s cards. Gamers must use the 2 playing cards of their hand, and three group playing cards, to create the best 5-card poker hand they’ll. Try Bally’s room additionally, no one talked about it above, usually they’ve a three-6 limit game going in evenings. Every on-line gaming and on-line playing market of India is quick booming and maturing Entrepreneurs in these fields have started exploring Indian markets to find out their ventures in India.


  14. お肌に色素沈着が作られてしまうのはメラニン色素の生成に要因があります。メラニン色素が原因で皮膚色素沈着が起こるのですが、新陳代謝を上げてお肌のターンオーバーを促すことで、皮膚の黒ずみや色素沈着が良くなります。アトピー性皮膚炎も炎症性の色素沈着ですから、体質改善と同時に皮膚のターンオーバーを促進させることは有効でしょう。


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